Posts Tagged ‘Write’

Balance and Focus in 2013!

Sunday, December 23rd, 2012

Balance

Balance (Photo credit: kmakice)

I have one question:  Are you happy with what you achieved in 2012?   And I’m not just talking about your job.   Are you happy with what you achieved in areas other than your work goals?    Have you been exercising like you resolved to at the beginning of 2012?   Have you been eating healthier?  Did you get your annual physical?   Have you started those 529 plans for your children?  Did you take two family vacations this year?  Did you make time to help coach one of your child’s sports teams?  Have you found that church that inspires you?

These are examples of the “other” areas of life, outside of work, and if you’re not thinking about these then YOU ARE OUT OF BALANCE and you’re going to fall!   Having goals isn’t just about your work, it’s about the critical six areas of your life:

1.     Health & Fitness
2.     Family
3.     Personal
4.     Work & School
5.     Financial
6.     Spiritual

When you’re balanced EVERYTHING IMPROVES. You’ll have more energy because you will be focused on what it is YOU want to achieve in life, not just work!  Vow to make a change in 2013 by concentrating on being BALANCED AND FOCUSED.   It’s imperative that you spend time on all six areas.   If you’re not happy, you are not balanced, so make a change!

Good News:   Resources for helping you achieve this balance are now on our website and available for download!    Just go here  http://www.neilrockgroup.com/goal_cards.php and choose the one that works for you.  Then visualize what you want to accomplish, write down your goals on the form and keep them visible to you every day.   NOW is the time to do this…not next month.

Also, thanks for all the great feedback about our 2012 videos and for the incredible success stories that many of you have shared with us…great work and congratulations!   Be on the lookout, we will be cranking up the short videos again soon.   The focus will be Inspirational Quotes for the Month, Success Stories, and Motivational Messages.   Stay tuned for the first video coming in January.   Until then…Visualize your goals, Write your goals down (get the forms here) and keep them Visible!  Good luck!

Visit our website for:
The library of videos
Free downloadable forms for your goals
Blog posts
Our book
Motivational framed quotes
The goal card and frames
And other great tools!

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Get on the right track!

Tuesday, April 24th, 2012
Track & field

Track & field (Photo credit: Boston Public Library)

Recently, our weekly Rock Report video relayed the story of Colby, a very successful high school distance runner who set some very high goals.  You can check it out here:  Rock Report

After publishing that Rock Report, I got the following email from Colby’s Dad, someone who had attended one of my workshops, years earlier.

After listening to your talk many moons ago, I took the information home and instructed Aubrey and Colby how to include it into the pursuit of their goals. I think some people have the ability to utilize certain info better than others but we obviously hit upon something that was a powerful catalyst for their eventual success.

I don’t thank you often enough for your role in the success they both achieved on the track. Your advice was instrumental in them achieving their goals.

For Colby’s senior outdoor track season, his goal became more time oriented, rather than record oriented. He wanted to run 4:08.00. So he wrote down 4:08 in black magic marker on a big piece of athletic tape. He stuck it on the dashboard of his car. Every time he drove that car, you couldn’t help but see it. He drove it to school every day. He also posted the goal all around the house. Then as you said, the week after he won the Ohio outdoor State mile championship, he travelled to NYC to run the Jim Ryun Dream Mile in NYC against America’s top milers. The top 12 milers in America were invited to participate. Jim Ryun was the starter!

When the time flashed on the huge scoreboard at the Randall Island Stadium, I could not believe my eyes. He had run 4:07.9. As with the indoor season, it looked as if he was going to run out of opportunities to accomplish this goal.  But in the end he wasn’t going to be denied. It surely wasn’t coincidence. His success was attributable to talent, hard work and without a doubt employing the concepts and techniques he learned about from you.

He was also aware of how successful his older sister, Aubrey, was utilizing your techniques. That was a powerful motivator for him seeing how it worked like magic for her.

Running for the University of Oregon was his goal since junior high. He was not aware, however how fast you really needed to be to be recruited by the Ducks. By the end of his Junior year, he was fast but not even close to the Oregon standard. He has a naive confidence that worked well in this situation because he wasn’t concerned. He did know what it was going to take. 1) He would need to not only qualify for indoor nationals in the mile, but he would need to make All-American (top 6 in USA). 2) He would need to run under 4:10 indoors (hence, he needed to break the All-Time Ohio record to do that).   A Tall Order but he wrote it all down, posted it everywhere, wrote it on every page in his school assignment book as he considered these his most important assignments!

Amazingly, he then did make All-American by placing 3rd at the Indoor National Meet. That earned him All-American. He ran under 4:10 and broke the All-Time indoor record a week later. He caught Oregon’s eye and they began the recruiting process. Outdoors he almost won the National Mile Title (lost by a second), earning All-American again and then coupled with the 4:07.9 in NYC and an All-American USATF Jr National 1500 finish in Des Moines, was offered a scholarship to run for his dream school.

All those things I just listed were on signs all around our house. But the cool thing is that a year before this all happened, those goals that were posted in cars, on refrigerators, on bathroom sink mirrors and all around the house were initially such stretch goals that many people upon seeing them, believed them to be unrealistic.

Thanks for being such an integral part in our children’s success.

Please do as Colby did: Visualize your goals, Write them down, and keep them visible.   You will achieve unimaginable results!   Next time we will examine the tremendous results achieved by big sister, Aubrey, by utilizing these same techniques.

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